Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience hair loss, but it’s more common in men.
People typically lose about 100 hairs a day,It’s normal to lose between 50 and 100 hairs a day. This usually doesn’t cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue.
A diet lacking in protein, iron, and other nutrients can also lead to thinning hair.
Dos for Hair
Don’ts for Hair
Try not to pull, twist, or rub your hair. Make sure you’re eating a balanced diet that includes adequate amounts of iron and protein.
Certain beauty regimens can worsen or cause hair loss.
If you’re currently losing hair, use a gentle baby shampoo or herbal shampoo to wash your hair. Unless you have extremely oily hair, consider washing your hair only every other day. Always pat the hair dry and avoid rubbing your hair.
Styling products and tools are also common culprits in hair loss. Examples of products or tools that can affect hair loss.
There are things you can do to prevent further hair loss. Don’t wear tight hairstyles like braids, ponytails, or buns that put too much pressure on your hair. Over time, those styles permanently damage your hair follicles.
If you decide to style your hair with heated tools, only do so when your hair is dry. Also, use the lowest settings possible.
Don’t use hot water on hair. It’ll weaken your hair strands and cause more hair fall. Stick to cool water to wash your hair.
Don’t eat junk food. Filling yourself with junk food means lower intake of healthy foods which translates into dull, lifeless hair. It’s better to go easy on the caffeine as well, since it contributes to dehydration.
10.Get sound sleep – 6 to 8 hours a day.
11.Pranayam and sirsasana are also helpful in hair loss and to promote hair growth.
12.Avoid excessive intake of alcohol, cigarettes or any other product belonging to this category.
13.Try to control excessive stress and anxiety. They may also lead to hair loss and can affect hair growth.