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8. Excessive colouring, straightening, curling and excessive use of chemical based products like hair gels and hair sprays also effects the hair and may promote hair loss. Try to limit their use.
9.Get sound sleep – 6 to 8 hours a day.
10.Pranayam and sirsasana are also helpful in hair loss and to promote hair growth.
11.Avoid excessive intake of alcohol, cigarettes or any other product belonging to this category.
12.Try to control excessive stress and anxiety. They may also lead to hair loss and can affect hair growth.
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